5 Common Myths About Vegan Protein (and the Truth Behind Them)

For years, plant-based protein powders have been scrutinized, often dismissed as inferior compared to their whey counterparts. But are these criticisms grounded in truth, or are they simply outdated myths? Whether you’re an athlete looking for sustained energy or someone seeking a clean, sustainable option, understanding what’s fact and fiction is crucial. Today, we’re busting the 5 most common myths about vegan protein—and showing you why NØRSE CØDE is a standout in this category.

Myth 1: Vegan Protein Lacks All Essential Amino Acids

The Truth: Not all plant-based proteins are created equal, but few do contain complete amino acid profiles—and combining certain sources can easily fill any gaps.

A complete protein contains all nine essential amino acids that our bodies cannot produce on their own. While some plant proteins may be incomplete, NØRSE CØDE combines upcycled barley with pea protein, ensuring a comprehensive amino acid profile that supports muscle recovery and growth.

Why This Matters: Amino acids are essential for muscle repair, energy production, and overall performance.

Myth 2: Plant-Based Proteins Are Hard to Digest

The Truth: Many vegan protein powders are easier on digestion compared to whey, especially those containing prebiotic fibers.

Whey protein can cause bloating, cramping, and digestive discomfort in many individuals due to its lactose content. In contrast, NØRSE CØDE’s upcycled barley protein contains natural prebiotic fibers that promote gut health by feeding beneficial gut bacteria.

Supporting Data: Research published in the Journal of Nutritional Science (PMC) highlights that prebiotic fibers play a crucial role in reducing gastrointestinal discomfort and enhancing overall gut function. By fostering a healthy balance of gut bacteria, prebiotics help minimize bloating and support smoother digestion.

Expert Insight: Studies indicate that prebiotic supplementation can enhance nutrient absorption and improve digestive health, making plant-based proteins with prebiotics an excellent choice for athletes.

Myth 3: Vegan Protein Is Inferior for Muscle Gain

The Truth: High-quality plant-based proteins can be just as effective as whey in supporting muscle growth.

Muscle gain relies on adequate protein intake and the right amino acid profile—both of which NØRSE CØDE provides. With 20g of protein per serving and a complete amino acid blend, it’s designed to fuel your body post-workout.

Supporting Data: A study published in the Sports Medicine found no significant difference in muscle growth between those who consumed plant-based protein and those who consumed whey.

Myth 4: Vegan Protein Tastes Bad

The Truth: Modern plant-based proteins, especially those like NØRSE CØDE, offer rich, indulgent flavors.

Gone are the days of chalky, bitter-tasting vegan proteins. NØRSE CØDE’s chocolate flavor delivers a smooth, decadent taste without artificial ingredients. Thanks to our SmoothBlend™ technology, every sip is creamy and satisfying.

“I couldn’t believe how smooth and flavorful this was. Finally, a vegan protein I actually enjoy drinking!” — Sarah M.

Tip: Blend it with almond milk and a banana for a delicious post-workout shake.

Myth 5: Vegan Protein Isn’t Suitable for Keto Diets

The Truth: Many plant-based proteins, including NØRSE CØDE, are keto-friendly.

Protein powders are often assumed to be incompatible with low-carb diets, but NØRSE CØDE is specially formulated to support keto goals. With minimal carbs and 0-2g of sugar, it fits seamlessly into a ketogenic lifestyle.

Nutritional Breakdown:

• Protein: 20g per serving

• Net Carbs: Low, ideal for maintaining ketosis

• Sugar: 0-2g per serving

Conclusion

Don’t let myths about vegan protein hold you back from making the switch to a more sustainable and health-focused option. NØRSE CØDE combines taste, performance, and eco-friendly innovation, making it an excellent choice for athletes and health enthusiasts alike.